Do you spend a lot of time sitting down for work or hobbies, or do you regularly work out at the gym?Everything was fine before, but now you have frequent low back and lower back pain?So maybe you should see your doctor for help?What are the causes of back pain?Which doctor should I contact and how should I manage the pain?We’ll discuss this and more later in this article.
What causes pain?
So, “What should you do if you have back pain and what are the possible causes of back pain?” Let’s look at this question in more detail.There may be enough reasons for this.In fact, back and waist pain can be a sign of a number of conditions, including those of the spine itself and the internal organs.This is because many nerve endings extend from the spine and surround all internal organs.Therefore, depending on the localization of the pain in a specific area of the alveolar ridge, we can talk about some specific disease.
reason
What does low back pain mean?Which doctor should you consult?Lower back pain can be caused by habits and illness.The first includes:
- Continuously sedentary work.IT staff and drivers are at risk.
- Continuously work while standing.
- Regularly engage in strenuous physical activity.Athletes, especially weightlifters, are at risk.
- Sedentary lifestyle.
- Pregnant women and women who have just given birth are in separate risk groups.
- overweight.
As you can see, everything is simple, just get used to it.As for the second case, waist pain is often caused by disease.Here we can also distinguish between diseases of the spine itself and those with only lumbar pain symptoms.The first category includes osteochondrosis, spondyloarthropathies, intervertebral hernias, and disc herniations.
The second group includes the following possible causes of low back pain:
- Spinal fractures due to trauma.
- Fractures caused by osteoporosis.
- Tumors located in the spinal canal.
- Prolonged muscle strain.
- Structural stenosis of the spinal canal (fairly rare).
- Various complications during pregnancy.
- Various types of arthritis such as osteoarthritis, rheumatoid arthritis, psoriatic arthritis.
- Spinal deformities such as kyphosis, scoliosis, Scheuermann-Mau disease, kyphosis.
- Spinal tuberculosis, osteomyelitis, discitis.
- Urolithiasis, pyelonephritis.
- Ovarian cancer, endometriosis, ovarian cysts.
When should you see a doctor?
Mild back pain is normal, but this pain will go away quickly and is the result of prolonged exercise.But if the pain in your lower back lasts for a long time, or if the pain is cyclical, appearing on its own and then disappearing, that should sound the alarm.You should also go to the hospital immediately after a serious back injury.It should be understood that low back pain may be accompanied by foot or calf pain.Parts of the legs or buttocks may also become numb.In this case, your condition is serious and should be checked out as soon as possible.
You're unlikely to diagnose it yourself, so you should go to a hospital, but which doctor should you go to?Some would say a chiropractor, while others would say a neurologist is more experienced.Both options are correct, however, it will be more correct to contact a neurologist, since he will be able to prescribe it correctly and carry out the entire process of diagnosing the disease.In this case, the cause can be pinpointed more accurately and the likelihood of successful treatment is high.Therefore, from the perspective of a neurologist, for low back pain, the cause of its occurrence can be roughly determined based on the intensity and intensity of the pain.
acute pain
Acute low back pain in men and women is the result of a recent injury (fall, muscle strain, blow, sudden movement).Additionally, the cause may be working in an uncomfortable position for long periods of time or carrying and lifting heavy objects for long periods of time.Finally, don’t forget about a cold back caused by hypothermia or prolonged exposure to drafts.Here you can easily treat lower back pain with folk remedies.
In addition, the most common ones include low back pain and disc displacement.The first people to suffer from this disease are those whose fields of activity involve continuous heavy physical labor, which is why men develop lower back pain.This condition is colloquially known as "low back pain."It usually stops on its own after a break or in a few days.However, it can easily last up to a month, so at least low back pain needs to be treated at home.
Acute and severe pain in the lower back can also occur when the discs become displaced.The disease can be caused by various injuries, heavy physical exertion, or conditions such as osteochondrosis.You can no longer receive treatment at home.Hospitalization and full diagnosis are required.Surgery may even be possible.
severe pain
Severe pain differs from acute pain in that it lasts longer and is the result of certain conditions related to the musculoskeletal system.These include lumbosacral radiculitis and lumbar osteochondrosis.With them, you will experience lower back pain when sneezing, coughing, sitting, walking, in short, any activity will cause pain in your back.Additionally, the pain may spread to the lower limbs and may even become numb.Here you no longer have to run, but fly to your primary doctor for a check-up.
pain
Often, pain in the back may occur due to sudden strong tension in the spinal muscles.Just a few hours of rest can relieve lower back pain.But you shouldn't fly in the clouds, and you need to be alert because your back may hurt from severe hypothermia.Therefore, a more chronic form of myositis may occur, in which the psoas muscle becomes inflamed.In this case, you will need a few days of rest and also know how to relieve the pain.
Chronic
Often caused by spondylosis.The main symptom of this disease is pain in the lower back that radiates to the buttocks or legs.Numbness in the lower extremities may also occur.Other conditions that cause similar symptoms include cancer, metabolic disorders, and ankylosing spondylitis.
Displaced
This pain is not the result of a disease of the back, but of a disease of certain organs in the spinal region.This includes diseases of the pelvic organs in men and women, as well as diseases of the colon, kidneys, pancreas and various types of tumors.
How does treatment work?
So, how do you get rid of back pain?First, you should go to the hospital and make an appointment with a specialist for examination.After the examination, the attending physician should send you for tests to confirm or refute his or her suspected diagnosis.To find out the cause, you may be sent for a spine X-ray.Today, a more advanced method called myelography is used.
This method allows you to examine the spinal cord's conduction pathways in detail.Identify any pathology in which reduced access patency exists.It's worth noting that before the X-ray is taken, a syringe will be used to inject a xenon substance into your spinal cord, which will highlight everything in the image.This method is quite expensive, but very effective and almost always helps identify the cause of back pain.In addition, MRI, ultrasound, electrocardiogram, and CT examinations may be performed.In other cases, other tests may be needed, such as a complete blood count, etc.
drug treatment
In most cases, medications are an excellent option for treating low back pain.Its purpose is to relieve pain, eliminate and further prevent inflammatory processes, improve blood circulation and regenerate damaged tissue.Therefore, when we understand the causes of low back pain, we can roughly understand how to treat low back pain.
Generally, all treatments can be divided into 3 stages: the beginning of treatment, the treatment itself and the end of treatment.At each stage, the drug can be given in the form of a dropper as well as in blocks and injections.The first stage of treatment for low back pain should eliminate the pain itself, reduce swelling and inflammation, relieve spasms, and relax muscles.In the second stage, the cause needs to be completely ruled out.Here, treatment is mostly done locally.Use ointments and mixtures for compression.In addition, physical therapy is recommended.
The third phase consists of injections that increase the regeneration of damaged tissues and nourish them with all necessary ingredients.Therefore, full functionality of the segment is restored.At all stages, the choice of medications and treatments depends on your diagnosis and your doctor's choice.Self-medication is strictly not recommended.
physical therapy
When the exact cause of the pain is determined, it can be treated with physical therapy.According to its cause, it can be divided into the following treatment methods:
- ultrasound.
- Laser treatment.
- Exposure to electrical current, etc.
Physical therapy focuses more on how to treat early-stage back pain.In later stages of the disease, it may be recommended as an adjunctive treatment.The treatment you require will only be prescribed after examination by your attending physician.
surgical intervention
In the vast majority of cases, back pain does not require surgery.However, this treatment is also okay if you have been in pain for a long time and it has only gotten worse over time and you flatly refuse to consult a doctor.In this case, most likely, general anesthesia will be used, in which a dissolving mixture is used in order to completely immobilize the patient.The surgical plan itself will be developed by the surgeon based on the diagnostic data.
traditional method
In response to the question "How to relieve low back pain?"Traditional medicine can also answer.Here, various homemade ointments, lotions, etc. can be used depending on the severity of the pain symptoms.The main purpose of this type of therapy is to relieve pain and inflammation.In most cases, folk remedies are used to treat the lower back only as first aid.Long-term self-medication without knowing the main cause of pain can greatly aggravate the condition.The following are some folk remedies.
- Place a dressing of grated horseradish and radish mixed with sour cream on painful areas of the lower back.The whole thing was covered with a napkin and a scarf wrapped around the entire lower back.This compression works perfectly to eliminate pain symptoms and eliminate muscle spasms.
- When you have back pain, applying hot compresses mixed with an infusion of wound medicine can help a lot.These include thyme, chamomile, St. John's wort and black elderberry.Dressing is done at night.Wrap the painful area with a warm cloth.It is recommended to perform the treatment at night.The same dressing is made from an infusion of dried burdock leaves.
- Another folk remedy is based on the healing properties of horse chestnut.First, you need to grind the chestnuts into powder.Then mix with camphor oil and melted lard.The number of ingredients is about the same.Spread the resulting ointment on a piece of brown bread and apply it on your sore back.This product improves blood circulation and has nutritional and anti-inflammatory properties.
But remember, no matter how effective home remedies are, you still need to see a doctor.After all, self-medication always occurs at your own risk.Additionally, medical procedures may only provide short-term relief, after which the pain becomes significantly worse.
prevention
When you have pain in your lower back, it's too late to take preventive measures.But in order not to encounter such a problem for as long as possible, you need to think about how to prevent it and what causes it?As described above, people who live a sedentary lifestyle or live a sedentary lifestyle, athletes, especially weightlifters, and those who are overweight are all at risk.
Therefore, the best way to prevent this disease is mandatory morning exercises, exercise, therapeutic exercises, back load reduction, massage, nutritional control, etc.Additionally, regular check-ups with your doctor will help you get rid of possible causes of lower back pain.
first aid
What if you have severe back pain and it’s far to go to the hospital?How to relieve low back pain quickly so you can wait for the doctor?To do this, you need to know some first aid techniques.Of course, they won't have a therapeutic effect, but they will help relieve pain.So let's do everything step by step:
- We lie on our backs, on hard beds, or on the floor.The blanket must be removed from the bed.
- At the same time, lift your legs and bend your knees.For greater comfort, place a pillow or folded blanket under your raised leg.
- We take the usual doses of painkillers or anti-inflammatory drugs.
- We lie down and try not to make sudden movements.
- When performing surgery, don't forget to call your home doctor.
- In most cases, you will need rest and bed rest for the next few days.After the doctor's visit, call work and notify your boss.
- Try to avoid spicy and smokey foods during and after treatment.